Big news! My daughter Laura who was previously allergic to exercise did her first CrossFit workout last night! She tried the rower the other day and really liked the workout. She also found a friend who is fun to work out with...Sarah. They both did great!
Sometimes you just need to find the right motivation to work out. For some the desire to be healthier or look better is enough motivation. For others it has to be fun, a social event that is pleasurable. Laura enjoys Sarah's company and they motivated eachother to finish the workout. They worked hard, but they also laughed and talked. My T/TH morning class is great at motivating eachother! They consistently achieve great times on the workouts and they usually finish together. I love watching and listening to them cheer eachother on.
Workout:
5 rounds
15 BW Deadlift
15 HSPU
15 KTE
No comments:
Post a Comment