Monday

My father worked out with us yesterday and after the workout we worked on his deadlift form. Dad, besides being a great dad and dentist, has been an athlete all of his life and has always inspired me to stay fit and take care of my body. Those of us who are parents are giving a wonderful gift to our children when we model good behaviors like regular exercise.

Excellent article on why we do INTENSE exercise! : http://www.precisionnutrition.com/members/showthread.php?t=11765

Workout:

7 rounds

5 Overhead Squats

10 push jerks

15 back squats

(gentleman use 95#, ladies use 65#, animals like Stash use 135#)