Wednesday

This tire is really fun to jump on!

Broad and general fitness is what we seek here. CrossFit workouts are designed to train all aspects of fitness: strength, power, speed, balance, agility, flexibility, stamina, endurance, coordination and accuracy. Workouts consist of contantly varied functional movements executed at high intensity. If you consistently train for these you will achieve a broad and general fitness that will transfer to any sport or activity you engage in.


Workout:
5 rounds
run 400 m
10 cleans
15 pushups