Workout:
Do 25 of the following progression. Do not set the bar down until each set is completed.
1 Shoulder press
2 Push press
3 Push Jerk
4 Thrusters
5 front squat
Ladies 35# Gentleman 65#
Hey everybody! Jessica Clarke got a 210# deadlift today!!! I'm so proud I could cry! If you see her give her a high five!!
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