Crossfit Geneseo/Wadsworth Fitness: Thursday

Workout:

3 rounds

10 OHS

10 Clean and Jerk

10 Back Squats

10 SDHP

10 Front Squats

10 Snatches

Ladies 55# Gents 95#

Crossfit Geneseo/Wadsworth Fitness

Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is

-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#

If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.