Wednesday

Workout:

As many rounds as possible in 5 min X3 with 3 min rest between rounds:

5 pull ups

5 burpees

Time is precious and none of us have enough of it. So why do we waste time not giving 100% to our workout? We have sacrificed something else we could have been doing to exercise, so we should make the most of that time and get every possible benefit from the time invested. Use the warm up to clear your mind of all the things that are distracting you and when you start the work out give it your full attention. Use everything you've got. Do it as heavy as you can and as fast as you can with good form. When it is over you will be glad that you did. You will know you made the most of the time you invested. And you will be surprised almost every time at what you have accomplished!