Look at the size of Zoe's tongue! How does she even keep that in her mouth?? No wonder she is always kissing everybody! She does help for recovery between bench sets though!

3 DL PR's this afternoon! Was it the snow? And I didn't get a picture, but "legs" Linder did a 6 rep set at 280! Congratulations Karen! You get to rep out 285 next week!

“In Romania, I train on a bar that is bent. My gym has bad lighting and very little heat in the winters. Here in America, you have everything you need to train. It’s not in the bar or the gym or the platform… it’s in you.” ~Nicu Vlad