A great blog by Dan John. I know I have recommended his book, "Never Let Go" to some of you. He always has great training information and seems like a really solid guy.
Just a reminder that I will be out of town for Thanksgiving. Matt will have the gym open regular hours on Friday evening and Saturday morning.
Mark your calendars for the "12 Days of Christmas workout and Potluck Supper" on Sunday, December 18! Bring family and friends! They don't have to do the workout!
JP and I are looking at late Jan/early Feb for our get together with Dansville Fitness club, which will of course involve some crazy fun and working out!
I have seen some true effort in the barn the last few weeks! You guys rock!
Just a reminder that I will be out of town for Thanksgiving. Matt will have the gym open regular hours on Friday evening and Saturday morning.
Mark your calendars for the "12 Days of Christmas workout and Potluck Supper" on Sunday, December 18! Bring family and friends! They don't have to do the workout!
JP and I are looking at late Jan/early Feb for our get together with Dansville Fitness club, which will of course involve some crazy fun and working out!
I have seen some true effort in the barn the last few weeks! You guys rock!
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