Cliff, Sean, and George getting in some "virtual shoveling"! Navy beat Army today, but they were both beaten by a certain civilian ;)
We have some new faces around here this week! Please welcome Kristen, Meghan, Julie and Daphne! I'm super stoked to be training these very fit and motivated ladies! Future Fire Breathers! I'm going to need to train hard to keep a few records on the board!
Workout:
Courtesy of CrossFit.com
30-25-20-15-10-5
Virtual Shoveling
Pull ups
No comments:
Post a Comment