Sunday, January 11, 2009

Sunday



Coop doing body weight dead lifts, and he did a lot of them! Nice starting position, loses his back just a hair mid lift and finishes with full extension! Nice work Coop!

Please join us for 2 PM workout! We're expecting a good crowd today! It will be super fun! If you can, plan on staying a little while after the workout as the Beaglers will be joining us after their hunt for some refreshments!

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