Wednesday

Busy morning in the barn! Julie and Heather stopped by for a workout. They are a bit new to CrossFit but catching on very fast! Patti had a kickboxing class and a Pilates class. JP stopped by and we hit the main site WOD which was deceptively difficult. I was very happy to see Lynn last night for her second CrossFit workout. She's doing great. I'm also very happy to have Evan back from Christmas break...and....

George got his first pull up last night!!!! Make sure you give him a high five if you see him or leave one in comments.

A note about comments...it's a great way for us to communicate and encourage each other. Most everyone who works out here checks the website.