Thursday, January 22, 2009

Thursday

Workout:
As many rounds as possible in 20 minutes of:
5 DB swings L and R
5 DB cleans L and R
5 DB snatches L and R
5 push ups






Kristen and Ariel hitting the workout this morning. They did an awesome job! 14 rounds!

1 comment:

Anonymous said...

No one-hand overhead squats? THANK YOU THANK YOU THANK YOU!!!

Can't wait to be in the barn tomorrow. My last CrossFit was the virtual shoveling on Monday, and I'm feeling flimsy.