Saturday

Quote of the week: "You know it's bad when the Burpees aren't your problem" - Luanne

Workout:

20-18-16-14-12-10-8-6-4-2

Deadlift (body weight)

2-4-6-8-10-12-14-16-18-20

KTE

Start with 20 DL and 2 KTE, then 18 DL and 4 KTE and so on.

Guess I'm not so crazy after all for working out with this cold!

http://www.nytimes.com/2008/12/25/health/nutrition/25best.html?_r=2&scp=1&sq=personal%20best;%20don't%20starve%20a%20cold&st=cse