Ladies!! Lifting weights will NOT make you huge, muscular or masculine! Even very few men are able to achieve big muscles and those that do spend hours a day training and adhere to very precise and complicated diets. Bodybuilders diet to get their body fat extremely low, dehydrate, and tan before a show. They do not look like they do on TV in their normal everyday lives!
Muscles are very much smaller than fat per pound. It is the body fat that makes people look huge! Losing body fat and lifting will make your muscles look more defined because the layer of fat between the skin and the muscle is thinner and the shape of the muscle can be seen.
Here is a link to an article on this subject from Stuptuous.com...one of my favorite strength training sites.
Pound for pound I've got one of the best deadlifts in the gym. Am I huge?
Workout:
3-3-3-3-3
Deadlift
2 comments:
Only your belly was huge after drinking 100 shots of beer!
It sure was! Hahahahahaha!
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