Jumping Pull ups!
A word about your diet: Folks, if you don't eat right it will affect your performance! Just like your mother always said - Breakfast is the most important meal of the day! Besides your mother....several other experts agree! When you first get up you have fasted for 8 -12 hours! Your body needs food. Eating first thing in the morning fires up your metabolism and tells your body that nutrition is coming and it's ok to burn some fat for energy. When you starve your body kicks into famine mode and hangs onto the fat. Just try eating breakfast everyday within 30 minutes of getting up and tell me I'm wrong! And remember to get a little protein in that breakfast!