The morning classes had some fun on the rowers this morning.
Big, big kudos to JP who did a 4:15 Fran this afternoon!! I think CrossFit Geneseo has a "Firebreather"
Just a heads up that I will be out of town March 6-8 to attend a CrossFit Olympic Weightlifting Cert. But never fear! JP will be covering scheduled classes and open hours!
1 comment:
Oh, awesome! Olympic weightlifting.
Also, a 4:15 Fran?!?!?! Way to halve my Fran time, JP. My God...
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