Thursday

Workout:
Scaled version of mainsite WOD
4 rounds
25 DB swings (ladies 30#; gents 45#)
25 GHD sit ups
25 back ext.
25 KTE

Goals and Goats:
What do you want to accomplish here in the next few months (goals)? What movements give you a lot of trouble (goats)? Let's take 1o minutes after our warm-up everyday and work on those goals and goats! A little bit of work on these things each time you are here will pay big dividents. JP and I have our goals and goats written on the board. I'd like to see some more goals and goats up there!