I love the effort on Louise's face in this picture, and George left us a FANTASTIC sweat angel yesterday!
We all work really hard at getting the workouts done. Why do we minimize all that effort by not paying attention to our nutrition, rest and recovery?
To get the best results from CrossFit you have to make sure you are also taking care of your body with adequate sleep (Julie!!), nutrition (eat your breakfast Kristen!), not drinking to much (BETHANY!).
I want to challenge everybody to make one positive habit change for the next month. Suggestions: Go to bed an hour earlier, eat 3 servings of vegetables/day, eat 3 meals and 2 snacks, etc. Let me know how you are doing!
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