Vicky has a really nice OHS for a beginner...weight in the heels, knees tracking over the toes, lumbar arch strong. DeDe, one of our newest members, is doing a great job. She came to us with a pretty good fitness level! And she has really great hair!
Workout:
As many rounds as possible in 20 minutes of:
10 ring rows
10 push ups
10 OHS
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