The 6 AM crew doing DB cleans, burpees and hanging leg raises!

It is worth it to try as hard as you can to get your workout in! We all have busy schedules...but what is really more important than keeping yourself healthy and fit? Your workouts need to be a priority....right behind food, shelter and sleep!

Those who train consistently see the best results. If you can't get here today....at least take advantage of this beautiful weather and do something active! Today JP and I are resting, but I'm going to do a little "active rest" and go for an easy 3 mile run!