Great post by Mt.Baker CrossFit on how we look to the world!I'm leaving for Virginia tomorrow afternoon for a CrossFit Olympic Weightlifting certification semimar. JP will be covering the gym through Sunday afternoon. I will be back for Monday morning classes. You can contact JP here
Workout:
As many rounds as possible in 20 min. of:
12 Back squats
7 pull ups
4 burpees
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