You want me to do what?

Alecia wasn't too happy with me after the St. Patrick's Day workout! She put in quite a performance however! The best female time and all with pretty decent form.

A word about form: Some of you....you know who you are...are a little competitive and will sacrifice form for a faster time. When I catch you I correct it, but I don't always see it so I need you to concentrate on form as well. Good form will prevent injury and in the long run will enable you to lift more weight faster. It will also improve your range of motion and functional strength.

Enjoy this sunny day!