Don't know if this is legit or not...couldn't manage to verify it with a google search but Geneseo CrossFitter Sandy Peters reports:"Did you know...... that today is U.S. Clean & Jerk Day? In the 1996 U.S.weightlifting championships, Mark Henry shattered his own records when he snatched 396 pounds and hoisted 484 pounds in the clean-and-jerk competitions. After the WWF sponsored Henry in the 1996 Olympic Games in Atlanta, he was signed to a ten-year contract, an anomaly in pro wrestling. Way to go, Mark!"
Workout:
3 rounds for time
500 m row
1o BW deadlift
10 Wall ball (20#/14#)
Luanne is an awesome athlete!
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