Cliff, sometimes you're just goofy!!

But we all love you anyway! The afternoon crew wouldn't be the same without ya!

I don't know about anyone else but that scaled down Seals WOD made me spectacularly sore. A little reminder to myself as well as everyone else:

Stretching, proper rest, good nutrition, and adequate hydration will go a long way in easing the soreness. Other things to try are warm baths and massage. Ibuprofen if you are desperate!