This is actually pretty good info found in mainstream news! Same myth busting I am always harping on!

Hope everyone is enjoying this beautiful early spring day!

Diana was in for a workout today and her ankle is much better thanks to some antibiotics. Thank you Marsha...sharp eye!

Marsha is doing so well with Crossfit that she is actually considering a second career as a hockey player!

Just kidding Marsha...but you COULD do it!