Deadlifts just make us strong and are super fun while teaching our bodies how to safely lift a heavy object.
"The deadlift builds back strength better than any other exercise, bar none. And back stregth built with the deadlift is useful: while the bar is the most ergonomically friendly tool for lifting weights, a 400 lb. barbell deadlift makes an awkward 85 lb. box more manageable"
-Starting Strength 2nd Edition, Mark Rippetoe and Lon Kilgore
No comments:
Post a Comment