I hope everyone got the chance to get outside and do something fun!We spent some time this morning measuring some distances around the property and came up with a couple new 200 and 400 meter loops to run. So much more fun than running down and back!
We had a great workout at 2:00 PM with Tom and Coop! We did burpees, clean and jerk, pull ups, tire jumps and of course tried out our new 400 m loop.
Great article by Lisbeth Darsh at CrossFit Watertown.
This is a great example of the clean performed by our own Jessica Clarke. In this picture she has completed her full extension and is beginning to pull herself under the bar. It also looks very fantastic done in a skirt I must say!
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