I have so many people tell me that they can't start CrossFit until they "get in shape". CrossFit IS the most efficient way to GET in shape. No one is expected to be able to do everything we do the first time they walk in the door. All of our exercises are completely scalable to any athletic ability. It is a very rare athlete who could walk into a CrossFit gym and complete the workout as prescribed! There are some workouts I may never be able to complete as prescribed, but that is what I will strive for. The desire to work hard and improve is what makes a real Crossfitter.
Found this nicely stated description of a "real Crossfitter"on the Affiliate Blog this morning.
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