If you want to get stronger.....

.....you have to challenge your muscles to get stronger. You need to try a workout with a heavier weight than you've tried before. You need to try those pull ups with a smaller band. You have to try to get one more rep than you've ever gotten before. You need to dig deep, give it everything you've got, make the most of your time here! Vicky and Dede both went to a smaller band today!