Nick has been training very consistently and watching his nutrition. 3 weeks ago his 1 rep max deadlift was 185#. Yesterday he pulled 200# for 5 reps!! Way to go Nick! Awesome!
Marsha and Lori have been training consistently for 4-5 months and watching their nutrition. Marsha has dropped 2 sizes and is much stronger! Lori has lost several inches and is gaining strength at lightning speed. Pictured here pulling 155# x 5 reps.
Marsha and Lori have been training consistently for 4-5 months and watching their nutrition. Marsha has dropped 2 sizes and is much stronger! Lori has lost several inches and is gaining strength at lightning speed. Pictured here pulling 155# x 5 reps.
New members Casey and Laura demonstrating by their facial expressions that they are working very hard!
....and....Welcome back Rock Star!!!
No comments:
Post a Comment