After blowing through this deadlift/burpee workout at 115#(because of the broken foot) Lori pulls up this 225# bar like it was nothing! With one foot! Sandbagger? Holy crap! I'm going to sign her up for a powerlifting meet!
Nick and Mama San! Awesome! The family that WOD's together, sticks together!
We are going to miss Casey so much! He's heading back to Slippery Rock University today to complete his senior year. I'm looking forward to breaks to have Em, Casey and Coop back in the barn for a workout!
Nick and Mama San! Awesome! The family that WOD's together, sticks together!
We are going to miss Casey so much! He's heading back to Slippery Rock University today to complete his senior year. I'm looking forward to breaks to have Em, Casey and Coop back in the barn for a workout!
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