I just did a whole bunch of burpees and self-assisted muscle ups.
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Our Barn/Gym
Train for LIFE!
Schedule
Monday - Friday
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
Whiteboard photos
Crossfit Geneseo/Wadsworth Fitness
Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
Vacation Workouts
"Strong people are harder to kill than weak people,and more useful in general."-Mark Rippetoe
Useful Websites and Friends of CrossFit Geneseo
- Nicos Blog
- Diana's Blog
- CrossFit Virtuosity
- CrossFit Dewitt
- CrossFit ACT
- CrossFit 585
- Jess's Blog
- CrossFit Ithaca
- Conesus Lake Roadrunners
- Fit day
- my pyramid tracker
- Crossfit Main Page
- CrossFit Rochester
- CrossFit Buffalo
- Crossfit Watertown
- Hudson Valley Crossfit
- Mark's Daily Apple
- ExRx.net
- stumptuous.com
Crossfit Geneseo/Wadsworth Fitness
Our Barn/Gym
Directions (click the blue dot)
Blog Archive
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2009
(308)
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August
(28)
- Has Lori been sandbagging??
- Also...
- Yoga at CrossFit Geneseo????
- Of course I did a few pull ups on it!
- Big day for Emily!
- Wall ballin'
- Just another day at CrossFit Geneseo
- 50 years!
- See the whole 4:58 of Cooper's Fran on Vimeo
- He did it!!!
- Good day, Lori rocks, and fun with lunges, sit ups...
- 88 degrees
- Coop checks another one off his list
- Why I don't weigh and measure people
- A visit from Simon!
- Want to improve your wall balls?
- Oh, and congratulations to
- Consistent training and good nutrition will get yo...
- Deadlifts! Yeah! So fun!
- Three gorgeous blondes
- It's so nice to have Ariel back!
- Almost George!
- Coop "Parseltongue" Creagan flips the tire!
- Getting together with Dansville Fitness Club
- Da boys warming up for FGB!
- JP's Crazy Fun Ball
- Gratitude
- Number's new parlor trick
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▼
August
(28)
A Word About What You Are Eating
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.
Love Deadlifts!
We Love Pull ups!
2 comments:
Tell us how much weight they are lifting in the videos
lori
Coop and Numb3rs both lifted 355# which is 2x body weight for Cooper. Cooper back squatted 315#, a 20# pr and 60# more than in early July!
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