The afternoon started off with a great little rowing clinic given by Jeff Rice of Crossfit Rochester and also Laura Cook's BF. We got some great tips to improve our rowing!
We ran the "12 days of Christmas Wod" in 3 heats. JP was the winner! Ariel took almost 10 minutes off her time from last year! Joe Celso, CrossFit Rochester owner/operator stopped by and helped coach Numbers to his first MUSCLE UP!
It was a goood day!
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