Crossfit Geneseo/Wadsworth Fitness: For those of us who have been training for awhile

Thursday, December 3, 2009

For those of us who have been training for awhile

I get frustrated sometimes that I'm not gaining at the same rate as new members. The following article sums it up pretty well!

"A PR is a PR"on Evolve Your Fitness

3 comments:

Anonymous said...: Make sure Dede reads this, for her 175# DL - PR!!!; December 4, 2009 at 7:56 AM
Russ Greene said...: Glad you liked the article.

After 7 years of crossfit, most of my pr's are by a few seconds or 5 pounds. But I'm still getting better.; December 4, 2009 at 11:37 PM
Bethany said...: I'm 46 and been training hard for 5 years. My PR's are sometimes in 1 # increments. Thanks for the article! I am still getting better.; December 5, 2009 at 12:53 PM

Crossfit Geneseo/Wadsworth Fitness

Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is

-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#

If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.