Focus on form and technique

From now until the end of the year there will be NO stopwatch!

Your score for any workout will be on a scale of 1-10 based on your trainer's (Me :) opinion of your range of motion and technique. This may result in a little less intensity but I think it's a good time to really focus on good technique and improve our range of motion without the distraction of the stopwatch. It will also eliminate the "ears off" thing that happens when the stopwatch "goes on" and will give us more opportunity for coaching and training the movements. You are going to see more of the "easy button" and disqualified reps. Everyone, including me, can always improve form and technique. Improved form, technique and range of motion will help us all achieve better times and more weight in 2010!

Enjoy the next couple of weeks and don't worry! The beloved stopwatch will be back in January!