By the way....there's some great stuff on Stumptuous.com lately! Check it out!
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Our Barn/Gym
Train for LIFE!
Schedule
Monday - Friday
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
Whiteboard photos
Crossfit Geneseo/Wadsworth Fitness
Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
Vacation Workouts
"Strong people are harder to kill than weak people,and more useful in general."-Mark Rippetoe
Useful Websites and Friends of CrossFit Geneseo
- Nicos Blog
- Diana's Blog
- CrossFit Virtuosity
- CrossFit Dewitt
- CrossFit ACT
- CrossFit 585
- Jess's Blog
- CrossFit Ithaca
- Conesus Lake Roadrunners
- Fit day
- my pyramid tracker
- Crossfit Main Page
- CrossFit Rochester
- CrossFit Buffalo
- Crossfit Watertown
- Hudson Valley Crossfit
- Mark's Daily Apple
- ExRx.net
- stumptuous.com
Crossfit Geneseo/Wadsworth Fitness
Our Barn/Gym
Directions (click the blue dot)
Blog Archive
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2009
(308)
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December
(29)
- Ariel's Birthday
- I admit it....I'm having way too much fun with the...
- Schedule this week
- Separated at birth??
- She didn't do it here...but....
- Jumping and putting some weight over head
- More Squats
- Love the new camera!
- Andrea got some super great shots of Casey's bench
- Got a new camera!!!
- Merry Christmas Everyone!
- Snapped some cool pics this morning
- Timmy has "food issues"
- 12 Days
- The Overhead Squat. Jon Gilson just explains it so...
- So far so good!
- Focus on form and technique
- Andrea has been bringing her friends to the barn!
- 12 days of Christmas
- Holiday hours
- Anybody want some help with your rowing technique?
- Now some of the awesome guys!
- Caption this photo!
- Just some cool pics of awesome women!
- Lumberjack WOD
- So nice to have John in the gym!
- Words of wisdom from our friends at Dansville Fitn...
- For those of us who have been training for awhile
- Consistency
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December
(29)
A Word About What You Are Eating
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.
Love Deadlifts!
We Love Pull ups!
3 comments:
wait wait wait!
Pull my finger
Resist magnetic wall. 3 rds for time. Rest position is with arms overhead.
"Ha ha!" mocked Austin cruelly, watching as Numbers fell several feet to the spike pit below, having only seconds before perfectly executed an iron cross.
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