The Overhead Squat. Jon Gilson just explains it so well.
Interesting post on JP's site.
Great one from CrossFit Watertown. And another one.

Almost everyone has done the "12 Days" workout now and we've seen some drastic improvements from last year and we've established some new baselines! It's a tough one! Anywhere from 30 minutes to an hour and a half of hard work!

Reminder on the Holiday schedule: Closing at 6 PM on 12/24. Group workout at 10:30 AM (only workout that day) on Christmas day. Closing at 6 PM on New Year's Eve and group workout at 10 AM (only workout that day) New years day. Otherwise the Barn is open as usual!

No....the camera isn't broken....I've just been very bad about getting some pictures!! Sorry!