Thursday, April 30, 2009
Wednesday, April 29, 2009
Tuesday, April 28, 2009
I love the barn.....but it has been so nice to take some of the workouts outside the last couple of weeks!
I have heard a lot less "I can't" lately! You guys are great!
We did burpee pull ups yesterday and almost everyone did real burpee pull ups! I'm so impressed!
Saturday, April 25, 2009
Also there will be no Sunday workout on May 24th. Crossfit Geneseo will be closed Friday afternoon May 22 - Monday May 25 (Memorial Day). JP and I will be judging at the Northeast Qualifiers for the CrossFit Games in Albany that weekend. Good friend and occasional Geneseo CrossFitter Stash Merritt will be competing along with several other guys from our friend CrossFit Rochester!!
Beginning in June Sunday workouts will be at 8 AM.
Friday, April 24, 2009
Wednesday, April 22, 2009
Sunday, April 19, 2009
Saturday, April 18, 2009
Marsha is doing so well with Crossfit that she is actually considering a second career as a hockey player!
Just kidding Marsha...but you COULD do it!
Friday, April 17, 2009
Thursday, April 16, 2009
Wednesday, April 15, 2009
Tuesday, April 14, 2009
Monday, April 13, 2009
Saturday, April 11, 2009
Thursday, April 9, 2009
Wednesday, April 8, 2009
Courtney started Crossfitting a couple of weeks ago. Since then she has gotten her first pull up and yesterday she did 80# presses! She is going to breathe fire! Nice John Deere sweatshirt Court! Way to bring a little redneck to CrossFit Geneseo!
JP is on vacation in Arizona for a week! He plans to visit several Arizona Affiliates while he is there and I expect him to be sporting some new tee-shirts and have some new ideas when he gets back. Have a great time JP and Sam...and little Chase too!
Tough, tough workout today but so far everyone has loved it! Painful in a good way ;)
Tuesday, April 7, 2009
Monday, April 6, 2009
Coop has been crossfitting here since before we were crossfit...in between his busy sports seasons and achieving an excellent academic record. His college choice will be largely based on the school gym's policy on dropping weights or vicinity to a CrossFit Affiliate. :)
Mark Rippetoe Quote of the Day-
"You must wear socks or workout pants on the deadlifts, we don't want your DNA on the barbell"
Craig and I were going over the summer project list the other day. Priorities are: outdoor pull up bars, changing room and leveling the floor...so there's going to be some construction going on.
We need to make another t-shirt order. Please give me your suggestions...sizes, design, etc.