Great article on consistency over at CrossFit Virtuosity.
Make sure you check out DFC's post today for pictures of Numbers at the Winter Throwdown in Philadelphia!
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Train for LIFE!
Schedule
Monday - Friday
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
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Crossfit Geneseo/Wadsworth Fitness
Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
Vacation Workouts
"Strong people are harder to kill than weak people,and more useful in general."-Mark Rippetoe
Useful Websites and Friends of CrossFit Geneseo
- Nicos Blog
- Diana's Blog
- CrossFit Virtuosity
- CrossFit Dewitt
- CrossFit ACT
- CrossFit 585
- Jess's Blog
- CrossFit Ithaca
- Conesus Lake Roadrunners
- Fit day
- my pyramid tracker
- Crossfit Main Page
- CrossFit Rochester
- CrossFit Buffalo
- Crossfit Watertown
- Hudson Valley Crossfit
- Mark's Daily Apple
- ExRx.net
- stumptuous.com
Crossfit Geneseo/Wadsworth Fitness
Our Barn/Gym
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Blog Archive
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2010
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January
(26)
- Two Years!
- CrossFit Geneseo in action
- Karen brought her son Robert in for some wallballs...
- Dede gets her first pullup!!
- Hello!
- These guys are consistent!
- Rowing, Thrusters and pull ups...what could be bet...
- Jessica gets Tim!
- Deadlifts and Burpees this afternoon
- Andrew gets his first pullup
- A little bit of Fight Gone Bad
- Casey went back to Slippery Rock today
- Coop, we know ur lernin gud stuff at colege, but....
- Barbell Class
- Numbers brought his sister in for a workout today!
- Sandy and Katie
- Katie brought her daughter in this morning....
- I think Denise means business with that tire!
- Ariel is going to 585
- Afternoon Deadlifts and me looking lovely
- Look better naked challenge
- Guess what we did today
- Pressing, Jumping and Squatting
- Changes for the New Year
- Andrea came in for her last workout today
- Happy New Year!
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January
(26)
A Word About What You Are Eating
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.
Love Deadlifts!
We Love Pull ups!
1 comment:
Thanks for the link today! Hope you guys are kicking ass.
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