Katie made it to the barn for 4 workouts this week! She started learning pushup, pullup, squat, front squat, back squat, deadlift, GHD hip ext., sit ups, broomstick overhead squat, shoulder press, push press, push jerk! She worked out hard, got some DOMS and I'm REALLY proud of her!
We are playing with front squats today!
1 comment:
This is Katie's mom-in-law - We are so proud of her efforts! It takes a lot when you've got 2 little ones (our beautiful grandkids!) and a husband that works crazy hours. Keep it up, Katie!
Ginger Hames - Birmingham AL
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