Kate completed 4 workouts in her second week at CrossFit Geneseo! She has already made big improvements in her form and her ability to work out at high intensity. Kate reports that she feels stronger and has more energy, and she even thinks she has already noticed a change in how her clothing is fitting her! She is doing a great job and I'm very proud of her. Ready for week 3 Katie?
Today's workout was a lot of fun. The ladies went up against the gentlemen to see who could complete more rounds in 30 minutes of a tire flip, a box jump, 10 DB swings, 10 jumping pull ups, a box jump and a tire flip. Ladies - 44, Gentlemen -43.
My husband went to CrossFit Charlotte and all he got me was....this really great tee shirt!!
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