3 Brave Souls returned at 5 AM this morning! Tom, Cindy and Eileen did a great job today!
Craig is in Charlotte, NC this week for work....but he managed to get himself over to see Andy Hendel at Crossfit Charlotte for a work out last night. He had a great workout and felt very welcome. Crossfitters are nice people! Andy has a great facility. Crossfit Charlotte hosted the certification seminar I attended in December.
http://www.crossfitcharlotte.com/
If you're looking for some great "do it at home" workouts....check out http://www.crossfitrochester.com/ today. Joe posted 4 creative workouts you can do at home!
Thanks to Bill Lloyd for discovering this article on push ups! http://www.nytimes.com/2008/03/11/health/nutrition/11well.html?ei=5087&e
1 comment:
That's Mrs. Schmitt! Doing sit-ups! She teaches me Hamlet! That is SO cool.
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