Jessica just learned the deadlift. She looks great!
8 Rounds for time
20 overhead walking lunges
10 burpees
10 pull ups
"The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.
Regardless of whether your fitness goals are to "rev up" your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end."
Regardless of whether your fitness goals are to "rev up" your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end."
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