Three Brave Souls visited the barn for the first time at 5AM today! Three Brave Souls taking their first step toward Elite Fitness....poetry!
Katie started her second week of Crossfit today. She did great in spite of no sleep. Katie has two very small children.
Our workout today was done in honor of Laura Wadsworth's birthday! Yes she is 22 today and we did 22 reps of box jumps, clean and jerk, pullups, dips, DB swings - 3 rounds. Happy Birthday Laura!