Chase Mummey stopped by for a WOD today! He got some special one on one training with extrodinary trainer JP Mummey, pictured here helping Chase work on his squat. I think he's going to be a firebreather, even though he does spend most of his time sleeping.The rest of us did cleans, pull ups and rope climbs.
The weather is fantastic today! Get outside and do something active! Hope to see some of you tomorrow for the Funday workout! I'm thinking we might be able to use the great outdoors in our workout!
1 comment:
Oh no! He picked up Coop's head turning habit already.
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