We got to play outside today! What a pleasure!
Courtney got her first pull up today!! Super cool and exciting! Almost the first thing she said was, "Now I need to work on getting 2"! Awesome!
George cleaned house on the Bench Press this week! No one else even came close!
New member this week..Marsha is doing great and has completed 3 crossfit workouts this week!
I recieved a very nice e-mail from Livonia resident Ian Coyle who is starting a running club. You can check his blog for more info. I also linked it on the left under useful sites.
Speaking of running...our very own Jessica Clarke has been training very hard this winter for a marathon in May. After sustaining some injuries training for the NYC marathon last fall she decided to try something a little different for this race and has been using the CrossFit Endurance program, doing Crossfit workouts and running specific training drills from the CrossFit Endurance site. I'm very anxious to see how she does, but I'm pretty sure it's going to be a really good race for her. I can see that she is much stronger and her time trials are going very well. We're all routing for you Jess!
Don't forget to stop by tomorrow afternoon and have a beer with us as we celebrate Happy Hour in the barn after the last workout! We'll be breaking out the beers around 6 PM.
1 comment:
CONGRATULATIONS COURTNEY!!! :)
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