Friday

From Webster Online Dictionary
Definition: Motivation
Motivation
Noun
1. The psychological feature that arouses an organism to action; the reason for the action; "we did not understand his motivation"; "he acted with the best of motives".

Last year at this time I was very motivated to work out hard. I was registered for a CrossFit certification semimar in December and did not want to appear weak in front of all those other crossfitters :). I think it is good to give yourself some kind of a deadline or event to increase your motivation. A "reason" to workout hard. I need to register for another seminar. Goals are important, but goals without the motivation to attain them are pretty much useless. Think about what might motivate you to attain your fitness goals and set yourself some deadlines!