Cliff had a great workout yesterday. I think it helped that his family was here watching, but he achieved an intensity that I hadn't seen him achieve before. Cliff has had excellent results from his CrossFit training. He has lost almost 30# since May. Deadlift 290#. Completes the workouts in much shorter times. And he says he feels great. Why has Cliff had such great results?
Because he trains consistently. Because he has improved his nutrition. Because he gives all he has to each workout. Because he takes it seriously (not that we don't have fun too!). I'm really proud of him and it was fun to have his family here yesterday to see him demonstrate what he has accomplished!
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