Monday

Workout:
As many rounds as possible in 20 minutes of:
10 DL
10 Snatch balance ( pvc or light weight)
5 Burpees

I just signed up for a CrossFit Olympic Weightlifting seminar and I've gotta say I'm pretty excited! I love the Olympic lifts because they are so fun. Also, many of you have got the foundational movements down and are ready to really start learning the oly lifts. This seminar ought to make me a better teacher!

CrossFit demo video of Snatch balance: http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv

If you haven't spent any time viewing CrossFit videos you should!