Monday, October 20, 2008

Monday


Main site WOD today!

As many rounds as possible in 20 Minutes of:

5 Thrusters

7 Hang power cleans

10 SDHP

Yep! Thrusters again. I know you all hate thrusters. I do too! There is only one way to like them and that is to be good at them. The only way to be good at them is to do them!

It was tough!

No comments: